Training sorted but the food side won't behave? This is that side, on its own. Numbers you can hit, habits added one at a time, and someone checking the log every week.
No meal plans. They fall apart the first time life gets in the way, and life gets in the way constantly. Instead you get two numbers — a daily calorie target and a protein minimum — and the skills to hit them in a Tesco, a Nando's or your mum's kitchen on a Sunday. Within those numbers, nothing is off the table.
Every fortnight we layer in one habit: more veg, better hydration, smarter snacks, reading a label properly. One at a time, so none of it feels like a regime. After twelve weeks most people have quietly rebuilt how they eat without ever feeling like they were 'on a diet'.
Take it standalone if you already lift and just need the food to catch up. Or bolt it onto one-to-one coaching or remote coaching — training plus nutrition together is the fastest and most durable route, which is why it's built into the 12-week block.
£99 a month standalone; reduced when added to a training package. Pricing.
Come to Whitby Road, train for half an hour with Łukasz, ask anything. Then decide.
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