A programme with a start date, an end date and a number at the end of it. Strength training, food you can stick to, and a coach looking at your log every Monday. The average client finishes 14kg lighter.
Weeks 1–4 — foundations. We set your calorie and protein numbers, take baseline measurements and photos, and get you comfortable with the main lifts. Most people notice sleep and energy change before the scales do.
Weeks 5–8 — momentum. Training load climbs, food is tweaked based on how your body's responding, and the mirror starts agreeing with the tape measure. This is the block where people get properly hooked.
Weeks 9–12 — the push and the plan. Final drive to the goal, then a maintenance phase built into the last fortnight so week thirteen doesn't undo week twelve.
It probably relied on willpower and banned half the things you like. That works for about three weeks. This programme runs on numbers instead: a moderate deficit, a protein floor, and total freedom inside those limits. Curry, cake and a pint all fit if the rest of the week is sensible. And because you're lifting, the weight that comes off is fat rather than the muscle that keeps your metabolism ticking.
Half a kilo to a kilo a week is the healthy pace, and it's what the programme is built to deliver. Twelve weeks of that lands most people around 14kg down — some more, some less, depending on where they start and how closely they stick to the numbers. What we won't promise is a miracle, and what we won't do is starve you. See what real people finished with on the results page.
£40 per session across the twelve weeks with nutrition coaching included, or the food side on its own from £99 a month as nutrition-only coaching. Pricing in full.
Come to Whitby Road, train for half an hour with Łukasz, ask anything. Then decide.
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